Features:

• ECG Accurate Heart Rate
• Calories Burned
• Wearlink Coded Transmitter
• OwnZone
• Own Index

Editor Reviews:

Product Description:
The F11TM is an exerciser's dream come true. A revolutionary heart rate monitor that creates a workout program to tell you how much, how hard and how long to exercise to reach your goals. The Keeps U FitTM - Workout Program guides you to your personal goals. OwnIndex« will determine your fitness level, track your improvements, and provide motivation. The OwnCal« feature counts the calories and fat that you burn and the OwnZone« feature will automatically determine each day's target zone. The F11TM also features the WearLink Coded transmitter made from a soft, fabric material. The electrodes, which pick up the heart signals, are integrated right into the strap for added flexibility and comfort. The Coded feature eliminates interference from other heart rate monitors. The F11TM is the closest thing to having your own personal trainer

Rating : - Just what I was missing!
I just received my F11 yesterday and used it for the first time last night. I was originally intending to get an F6 that I saw at the gym because I was impressed by the timer/BPM/calories burned features, but instead I decided to do some research to find out if it was the best HRM for me. After reading about the features of several different monitors, I decided on the F11 because it had everything I originally wanted and more! I love that you enter all of your personal statistics to get the best readout possible. I love that there is a fitness test on this monitor that helps to make it even more personalized. I love the keeps u fit feature wherein the monitor provides you with a weeks worth of personalized workouts that you can then follow and repeat, or recreate for the next week based on a new fitness assessment. I also love that you can edit your workouts for time and/or heart rate range, or opt to do a basic workout without any preset heart rate goals.

As for last night... it was one of my 30+ min brisk walking nights (I alternate those with gym nights) Wearing my new monitor, I discovered that my usual workout was not doing it for me! I could not get into my proper moderate-hard heart rate zone, no matter how fast I tried to walk! I'm a little too heavy still to jog comfortably, so I skipped : D and it worked! I reached my target heart rate zone and even got to the high end before I would switch back to brisk walking and let my heart rate fall back to the lower end of moderate, then switch back to skipping again to let it rise... etc. I was doing about 2 mins of brisk walking to 1 min of skipping and back. I guess you could call that a form of HIIT (high intensity interval training). At the end of my workout, I had succeeded in all of my heart rate goals... 5 mins in low, 15 mins in moderate, and 10 mins in hard. I am so excited to finally have a tool that can help me reach my fitness goals! Although it takes a bit of perusing the manual to figure it out, I would definitely recommend this HRM.

Oh yeah, and I gave it four stars instead of five because it's a little on the large side for a female wrist, and It could have been made with better materials. As a matter of fact, I'd like to see if I can find a new wristband for it. The rubbery plastic one it comes with makes me clammy/sweaty underneath... but what it lacks in design, it makes up for in function.